[情報] Renaissance Periodization HYPERTROPHY arbitrageur PTT批踢踢實業坊

[情報] Renaissance Periodization HYPERTROPHY

作者: arbitrageur (旅行的意義) 2020-12-24 21:12:49

https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg
Mike Isatreal PhD at Renaissance Periodization 寫了好久的新書
SCIENTIFIC PRINCIPLES OF HYPERTROPHY TRAINING - EBOOK
終於要出了，現正上市特價中
renaissanceperiodization.com/the-scientific-principles-of-hypertrophy-training

作者: zplus 2020-12-24 22:14:00

Dr Mike的頭型跟愚地獨步越來越像了

作者: ohradio (ohradio) 2020-12-24 23:13:00

唯一支持科學訓練Dr Mike

作者: chao0902 (小青) 2020-12-26 21:15:00

Mike 推推

繼續閱讀

[問題] 有關三角纖維軟骨撕裂傷kalawang [問題] preworkout請益 (C4 vs Muscletech)aaftts Fw: [新聞] 175大隻佬教練告153小隻女性侵　她錯愕：YOPOYOPO [徵求] Wahlanders 腰帶M號試戴jou54001 [情報] 願賭服輸，減肥失敗發雞排wilson3260 Re: [問題] RDL脛骨問題eliteLIFT [贈送] 台中乳清空桶x4albertbug Re: [翻譯] 進階阻力訓練技術eliteLIFT Re: [閒聊] 認真想求專家解釋兆佑為什麼練不壯?sea130281 [問題] RDL 脛骨問題gka99113