※ 引述《musease ( )》之銘言:
: 大夥用二手/三手/四手的資訊,甚至是印象和傳聞也可以討論這麼多,
: 要做有意義的討論,一開始就把題目/材料確定再來討論不是比較合理嗎?
這樣比較合理嗎 那我無聊幫你翻譯了一下
: 以下引用自Terry Laughlin的“Freestyle Mastery Complete Self-Coaching Course”
: Group 3 Stroke Pressure Mastery
掌握自由式完全自學課程? 你到底是TI還是freestyle呀 搞得我好亂
: These three exercises teach you to convert pressure into speed, not turbulence. Apply pressure
: to the water with care and precision.
這三種鍛鍊方式 教你以關注與精確度將力轉成速度,不是亂動亂游
: 1. How Fast are you Moving?
: A very simple exercise: Compare the speed of your arm moving back to that of your body moving forward. Your body’s forward speed should match your arm’s rearward speed.
1.你移動的多快?
很簡單的方法: 相較身體移動的速度要配合手臂向後移動的速度
: 2. Vary Pressure
: Practice applying different pressure levels. I strive for four levels of pressure:
變動力
練習應用在不同力的等級上,朝4個層級去努力
: ‧ Featherlight (one of our coaches calls this ‘gathering moonbeams’). I explore the least pressure I can apply. I begin every practice with five to 10 minutes of this.
1.輕羽級 (我們教練之一稱這叫 收集月光) 我摸索最低力的適應量是每5-10分中練一次
所以...? 我要拿出月光寶盒了嗎?
: ‧ Light: Just slightly more. I start my distance races with this pressure level. In a 1500m race,
: I’ll maintain this pressure level for the first 300m.
輕級 僅輕微些,在1500公尺的比賽上,前300公尺我會維持這種力度水準
: ‧ Medium: At this level, I start to notice moderate muscle-loading in arm, shoulder and upper
: torso. In a 1500m race I maintain this pressure level from about 300 to 1200m.
中級 此等級,我開始注意在手臂、肩膀與上身,適度的肌肉負擔 維持在1500公尺的300-
1200公尺上。
: ‧ Firm: This is the firmest pressure at which I feel I can keep the Ball of Water Molecules
: quiet. I work tirelessly in practice to avoid dispersing water molecules. In a race I’ll apply
: Firm pressure in the final 100 to 300m. I NEVER PRESS HARD!
穩定 [沒有重度只有穩嗎? XD] 在這穩定的力度上 我可以感覺到我保持住水(分子)球(體)
? 我努力不懈地練習 避免分散水(分子)體 比賽中 我會用這樣穩定的強度游最後100-300
公尺 從來不會施加更多。
我是不是翻錯阿 這段感覺像在講宇宙有多少行星一樣....
: Add each new pressure level only when you feel a current level convert effectively into locomotion. Use the following as indicators:
增加每一力度等級 僅在當你感覺現階段運動變得更有效率 使用下列的指標
: 1. The water feels slightly ‘thick’ to your hand