: There are many ways to keep smiling, we can provide some suggestions here:
: (1) Think happy thoughts as often as possible:
: (2) Take breaks:
: (3) Look in the mirror often and talk to yourself:
(4) Keep up the habbit of exercise: Exercise has many benefits, one of them is
stabilize our mood. Exercise can relieve stress and release substrance that
make the brain feel relaxed and joyful. Exercise can also build physical
strength, giving us more energy to cope with work. Do you have a habit of
exercising every day? If not, why not schedule time for yourself to exercise?
(5) Do more things that make you happy: Do things you love can make you feel
better. Everyone has different interests, we must discover our interests and
then schedule time to pursue them. But it's important to ensure the interests
you pursue are benefical for your physical and mental well-being. Appropriate
leisure is good for your health, but overindulgence is not necessarity the
case.
(6) Have good interpersonal relationships: Good interpersonal relationships
can help us relieve the stress, if you often find someone to chat with.
While you are busy, don't forget to arrange time to meet up with your friends.
I believe many people would be willing to offer you appropriate company and
assistance when you feel down or upset.
(7) Have a close relationship: Have a trustworthy relationship can help us
get through the low moments. Sometimes a wholehearted hug is worth a thousand
words. If you don't have any close relationship (including family), you don't
have to feel depressed either. In fact, you are your closest partner.
(8) Be a little more loving towards yourself. As mentioned above, we are our
closest partner, so we should be kinder to ourselves, and not to be stingy
with ourselves. After a while, you will find that only we ourselves can
accompany us to the end. So why not love ourselves a little more?
(9) Experience more new things: New things can attract our attention, you can
travel more, go shopping and experience differenct things. By focusing on fresh
and interesting things, you'll natually start to forget your worries over time.
(10) Watch some funny videos or movies, or do activities that make you laugh:
There are many interesting things in this world, waiting for you to discover
them. Don't always be exposed to things that make us feel sad and depressed,
especially when you feel sad or depressed.
Smile is actually simple, as long as you're willing to focus on the good
things. Did you smile today? If not, why not try to smile? Have you counted how
many times you smile today? The more you smile everday, the closer happiness
will be to you.
Let us encourage each other in our endeavors.