其實輪班沒甚麼不好，還是看體質比較多
但不建議輪三班，這種睡眠時間太難調整，轉換也太快了
https://i.imgur.com/MQFTtgX.jpg
https://i.imgur.com/AolkZoa.jpg
https://i.imgur.com/uKL4LrQ.jpg
https://i.imgur.com/POCvYS8.jpg
https://i.imgur.com/TxDYWYm.jpg
https://i.imgur.com/exoNo2G.jpg
https://i.imgur.com/xYIoQRU.jpg
https://i.imgur.com/HidkX2m.jpg
https://i.imgur.com/bhI2bx9.jpg