You may be thinking a lot about making your life and your lifestuly healthier, Taurus. That's a great goal as you approach the end of the year. Whatever your plan, though, make sure it's one that you can sustain all year long - not just until you reach a certain appearance or a certain number on the bathroom scale. There is nothing wrong with indulging now and then - it can be a good reward for eating right, getting enough sleep, and maintaining a regular exercise routine. You're more likely to keep up
your regimen if you give yourself breaks now and then.
牛牛們我們可能想要讓我們的生活健康一點。在年底有這樣的目標是很好的。不管我們設下什麼目標，請確保這個目標能夠持續一整年而不是只達到某個體重或是外型。偶爾放鬆一下是可以的，當作是自己的犒賞。適當的放鬆對我們的計畫更有幫助。