23. Remember that in OCD, the problem is not the anxiety - the problem is the compulsions. If you think the anxiety is the problem, you will only do more compulsions to get rid of it (which will only create more anxiety). If you recognize that the compulsions are the problem, stop doing them, and stay with the fearful situation, then the anxiety will eventually subside as you build up tolerance.這句有點深奧 不強迫焦慮就會自然消失 但我的問題就是會強迫啊
就是無法停止才叫強迫啊！
http://www.wsps.info/index.php?option=com_content&view=article&id=141:25-tips-for-succeeding-in-your-ocd-therapy&catid=36:ocd-and-related-subjects-by-frederick-penzel-phd&Itemid=64
不過可以看看其他點，蠻有建設性的。