素食主義對健康的影響已經有非常多研究了
好處壞處跟注意事項都已經講過很多次了
直接看一下review article 底下引用了139篇研究有興趣自己看
https://www.mdpi.com/1660-4601/18/8/4067
"vegetarian diets, including strict vegetarianism (veganism), are considered
healthy and nutritionally adequate, and can supply people’s nutritional
needs at all life stages, as long as such diets are well planned"
意思是素食主義在有規劃的情況下是健康的
Vitamin B12 deficiency should be highlighted, as this nutrient can only be
found in animal-origin foods
For this reason, it is necessary to monitor and supplement vitamin B12
levels among this groups, and possibly encourage the intake of fortified foods
要特別注意B12的攝取 鼓勵吃補品
很多網紅的話其實聽聽就好
之前有一個鼓勵吃生肉的 說自己是自然人 自然健身 然後很多人還信
結果發生甚麼大家都知道
https://www.youtube.com/watch?v=tlNBB0jdL3w