每次講到bmi就要強調
bmi對於專業的力量型運動員不適用 但是多數人不是運動員
很多人就以為一個禮拜重訓三次 一次90分鐘 連續個五年就是運動員了
世界級的男子短跑選手平均bmi是23.7 (1) 體脂10%
我保證世界級的男子短跑選手做重訓比99%的人重
對於一般人來說
研究顯示bmi和體脂肪比例呈現正相關(2-4)
bmi越高 相關性越強
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Geliebter, A., Atalayer, D., Flancbaum, L., & Gibson, C. D. (2013).
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fat in clinically severe obese women. Obesity, 21(3), 493-498.
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Gurrici, S., Hartriyanti, Y., Hautvast, J. G. A. J., & Deurenberg, P. (1998).
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