最近有想衝一點肌肉量
也對身體比較好
各大連鎖健身房大概月費都一千出頭左右
如果規劃一周去三次 一個月去12次
感覺也不少
如果不額外跟教練買課程
效果會好嗎？
還是乾脆迪卡農器材買一買在家練就好了？有沒八卦
健身教練示意圖：
https://upload.cc/i1/2022/09/23/baIOlo.jpg
https://upload.cc/i1/2022/09/23/fcso4u.jpg
https://upload.cc/i1/2022/09/23/owXTjZ.jpg
https://upload.cc/i1/2022/09/23/ji2lQT.jpg
https://upload.cc/i1/2022/09/23/I7HM6l.jpg
https://upload.cc/i1/2022/09/23/r8cTqe.jpg
https://upload.cc/i1/2022/09/23/qpvXEC.jpg
https://upload.cc/i1/2022/09/23/MuFSBQ.jpg
https://upload.cc/i1/2022/09/23/Y3rH2G.jpg
https://upload.cc/i1/2022/09/23/rHoc3w.jpg