I'm suffering from sleeping disorder for a long time...sometimes I can sleep e
arly and wake up very early.. but sometimes I can't.....
recently, my body clock is just like a night owl... have no idea why I can't f
all asleep like anyone else... QAQ
Any suggestions...?! ><

Try staying up all night, see if it changes yourbiological clock. Haha

yah, I did. and found I seem fall asleep later everyday..it's so weird...ex, yesterday sleep time is 4-11, today. 7-12 or6-13..