Capricorn horoscope for Sep 14 2021
自我催眠可以幫助你克服恐懼、
變得更正向、
強化你的免疫系統，
並改善許多其他事情。
如果你曾經聽過自我催眠的錄音，
你會發現幾乎總是從深呼吸與專注於呼吸的氣流開始，
這是令人感到放鬆的。
如果你正在為某事感到掙扎，
今天試著用用這個簡單的技巧，
專注於深呼吸，
僅僅是花幾分鐘的簡單動作，
可以讓你放鬆並協助你保持冷靜。
Self-hypnosis can be very instrumental in helping you overcome fear, become more positive, boost your immune system, and improve many other things. If you have ever listened to a self-hypnosis recording, you know it almost always begins with deep breathing and concentrating on the flow of your breath in and out. This is relaxing. If you are struggling with something now, try using this simple technique today. Just the simple act of taking a few minutes to concentrate and breathe deeply can relax you and
help you keep calm.