No matter how many sit-ups you do every day, how many yoga poses you know, or
how many miles you walk or run at a time, you can't be completely healthy if y
ou neglect your emotional well-being. While physical exercise can alleviate so
me stress, it can't put your mind in the right place to remain centered and yo
ur outlook optimistic. Do something today to nurture your emotional fitness, C
apricorn. The mind-body-spirit connection is especially important for you now,
for it will ensure that you are well-rounded and ready to succeed with an upc
oming opportunity.
不論你每天做了多少次仰臥起坐
做了多少你知道的瑜珈姿勢
或是一次走了或跑了多少英里的路
如果你忽略了情感上的健全
就無法完全的保持健康
儘管物理上的運動
可以減緩一些壓力
他無法把你的心放在正確的地方
讓你維持穩定的狀態及把保持樂觀的態度
魔魔
今天做些什麼來培養你的情緒健康
身心靈的連結現在對你來說非常重要
因為他將確保你是面面俱到的
而且也準備好在即將到來的機會中成功
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