Some people think that if they don't have time for a one-hour workout,
they might as well not bother at all. But moving even a little - such as a
walk to the mailbox, vacuuming the house, taking fifteen minutes to do sit-
ups - every bit of it counts. You may have an idea that keeps tapping at
the back of your mind, but you don't engage with it because you don't have
the right amount of time to contribute. But if you sit down each chance
you get and devote that time to it, pretty soon, Cancer, you'll complete
it. Make every moment matter and count.
有些人認為如果自己沒時間運動一小時，他們也許完全不會感到困擾。不過就算只是
動一點點—例如走去郵筒、使用吸塵器整理家裡、花十五分鐘做仰臥起坐—每一個小
動作都算運動。你可能有個想法一直在心頭徘徊不去，但是因為你沒有足夠的時間，
所以你沒有去做。可是如果你坐下來，討論每一個得到的機會，並且付出了時間，那
麼很快地，巨蟹，你將會完成它。把每一分、每一秒都變得有意義吧。