When you experience a night of restless sleep, when you toss and turn and
keep waking up, you wind up feeling exhausted the next day. Everyone needs a
good sleep to become refreshed and rejuvenated. And while a lack of good
sleep may be the most obvious demonstration of what anxiety and fatigue can
do to your state of well-being, relentless worry while you're awake can do
the same thing. Worry is useless, Aquarius. Recognize this and choose not to
indulge. You'll feel better if you can break a worry habit you've been
indulging.
當你經歷了一個睡不好的夜晚，輾轉難眠的醒來，隔天就會感到疲憊。
每個人都需要一個良好的睡眠，才可以恢復精神。
短暫的睡眠不足可能會是焦慮和疲勞對你健康狀態最明顯的影響，
而擔心的感覺是無情的，在醒來時一樣會影響你。
擔心是沒有用的。認清到這一點，然後選擇不去沉溺。
你將可以打破那一直沉迷在煩惱的習慣，
你將會感覺好一點。