Track 1a – Upper body warmup - I Knew You Were Trouble (DRM Remix) - Girls Only
/Track 1b – Lower body warmup – Everything about you – SupaHit
https://www.youtube.com/watch?v=XgsXUrv5vdE
Track 2 – Combat 1 - Danger Zone – International Outlaw
https://www.youtube.com/watch?v=566-Qvc6iHs
Track 3 – Power training 1 - Be The One – Hixxy, Sy and Unknown
https://www.youtube.com/watch?v=tsn_eKNt2nM
Track 4 – Combat 2 - A Warrior’s Call – Volbeat
https://www.youtube.com/watch?v=F5kUEJbvlxQ
Track 5 – Power training 2 - Bright Like The Sun – Sy and Unknown Feat. Kirsten Joy
https://www.youtube.com/watch?v=_V7dTnXmj7I
Track 6 – Combat 3 – Danger Zone – K Drew
https://www.youtube.com/watch?v=BSUl2zvM4Vo
Track 7 – Muay Thai - Lost in the Space – The Original Movies Orchestra
https://www.youtube.com/watch?v=0nY7kK21L2Q
Track 8 – Power training 3 – Falling From The Sky - Hixxy, Dave Castellano & Fat Steve
https://www.youtube.com/watch?v=WTiBuWA8UYg
Track 9 – Conditioning - Do Or Die - Flux Pavilion
https://www.youtube.com/watch?v=-OJrcAgiigg
Track 10 – Cool down - Fleurs Du Mal - Sarah Brightman
https://www.youtube.com/watch?v=fr3uihhwAM8